May 2013

Creamed Fish Curry – In the Microwave

 50g Desiccated Coconut                                  1 Bay Leaf

300ml Milk

625g White Firm Skinless Fish Fillets          4 Teaspoons Corn Flour

2 tbspn Oil                                                               1 Onion finely chopped

2-3 tsp Curry Powder                                          1 – 2 tbsp Fruit Chutney or Pickle

Lemon Juice a little                                             Peeled Prawns – optional

Put the Milk, Coconut and Bay leaf in a bowl and heat uncovered HIGH for 2 -3 Minutes to nearly boiling. Leave to stand and infuse, then strain.

Cut Fish into chunks and toss in flour

Put Onion, Oil and Curry Powder in a bowl cover loosely and cook on HIGH for 4 -5 minutes.

Add Fish and Infused Milk – stir gently – cover loosely and cook on HIGH 7 – 9 minutes

Add Chutney and Lemon Juice – and Prawns – check taste and cook for HIGH for 1 more minute to heat through.

Serve with Steamed Rice and a Nice Crunchy Salad